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Sacred Self Care As Sanctuary
Let's Get Ready
Introduction: Laying the Groundwork
What You Will Need
What to Expect
Intro Video
Day One: I am Sacred
I Am Sacred
An Altar For Your Practice-Ritual For the Day
Day One Journal Prompts
Guided Visualization
I am Sacred exercise replay
Day Two: I Am Rhythm
I Am Rhythm
Simple Ritual-Solo Dance Party
A little extra
Day Two Journal Prompts
For Your Altar
Day Three: I Am Sensuous
I Am Sensuous!
Simple Ritual-Anointing Exercise
Journal Prompts
For Your Altar
Support with essential oils chat (36:40)
Day Four: I Am Playful
I Am Playful!
A Little Extra
DIY project (5:12)
A Simple Ritual-A Practice in Laughter
Journal Prompts
For Your Altar
Day Five: I am Beautiful
I Am Beautiful!
Pamper Yourself
Simple Ritual-Step Into Beauty
Journal Prompts
For Your Altar
Chat on Skin Care (35:02)
Day Six: I Am Love
I Am Love!
Simple Ritual- Love Letters
Journal Prompts
For Your Altar
Checking in On Your Altar Space
What's on your altar?
Day Seven: I Am Strong!
I Am Strong!
Simple Ritual-Awakening Your Strength
Journal Prompts
For Your Altar
Day Eight: I Am Balanced
I Am Balanced!
Simple Ritual-A Practice in Balance
Chat on Balance through lens of Chinese Medicine (31:31)
Journal Prompts
For Your Altar
Day Nine: I Am Magic!
I Am Magic!
A Simple Ritual-Spell Jar
A Little More
Journal Prompts
For Your Altar
Using divination and "dressing the part"
Day Ten: I Am Connected!
I Am Connected
Simple Ritual-Feeling the Web
Herb Chat (47:01)
Journal Prompts
For Your Altar
Day Eleven: I Am Nurtured!
I Am Nurtured!
Simple Ritual-Refuel
Journal Prompts
For Your Altar
Meditation (27:57)
Day Twelve: I Am Present!
I Am Present!
Yoga for Self Care (46:36)
Simple Ritual-A Wonder-full Practice
Journal Prompts
For Your Altar
Day Thirteen: I Am Wise!
I Am Wise!
Journal Prompts and Simple Ritual
Where have we been and where do we go from here
Teach online with
I Am Beautiful!
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