For Your Altar | The Cauldron

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Sacred Self Care As Sanctuary

Let's Get Ready

Introduction: Laying the Groundwork
What You Will Need
What to Expect
Intro Video

Day One: I am Sacred

I Am Sacred
An Altar For Your Practice-Ritual For the Day
Day One Journal Prompts
Guided Visualization
I am Sacred exercise replay

Day Two: I Am Rhythm

I Am Rhythm
Simple Ritual-Solo Dance Party
A little extra
Day Two Journal Prompts
For Your Altar

Day Three: I Am Sensuous

I Am Sensuous!
Simple Ritual-Anointing Exercise
Journal Prompts
For Your Altar
Support with essential oils chat (36:40)

Day Four: I Am Playful

I Am Playful!
A Little Extra
DIY project (5:12)
A Simple Ritual-A Practice in Laughter
Journal Prompts
For Your Altar

Day Five: I am Beautiful

I Am Beautiful!
Pamper Yourself
Simple Ritual-Step Into Beauty
Journal Prompts
For Your Altar
Chat on Skin Care (35:02)

Day Six: I Am Love

I Am Love!
Simple Ritual- Love Letters
Journal Prompts
For Your Altar

Checking in On Your Altar Space

What's on your altar?

Day Seven: I Am Strong!

I Am Strong!
Simple Ritual-Awakening Your Strength
Journal Prompts
For Your Altar

Day Eight: I Am Balanced

I Am Balanced!
Simple Ritual-A Practice in Balance
Chat on Balance through lens of Chinese Medicine (31:31)
Journal Prompts
For Your Altar

Day Nine: I Am Magic!

I Am Magic!
A Simple Ritual-Spell Jar
A Little More
Journal Prompts
For Your Altar
Using divination and "dressing the part"

Day Ten: I Am Connected!

I Am Connected
Simple Ritual-Feeling the Web
Herb Chat (47:01)
Journal Prompts
For Your Altar

Day Eleven: I Am Nurtured!

I Am Nurtured!
Simple Ritual-Refuel
Journal Prompts
For Your Altar
Meditation (27:57)

Day Twelve: I Am Present!

I Am Present!
Yoga for Self Care (46:36)
Simple Ritual-A Wonder-full Practice
Journal Prompts
For Your Altar

Day Thirteen: I Am Wise!

I Am Wise!
Journal Prompts and Simple Ritual
Where have we been and where do we go from here

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For Your Altar

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